Mindful Serenity Retreat Day
22 March 2025
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Silent Retreat Day
This nurturing one-day retreat is a ‘time-out’ just for you!
A time to rejuvenate your mind, body and spirit; to reconnect with
your authentic self.
We invite you to awaken your senses and embrace the energy of the season for a day of inner renewal. Free yourself from your to-do list, explore Mindfulness and emerge feeling lighter, more joyful and more balanced.
“The whole experience was amazing… being silent, learning about my body.. to relax.”
Madi
The day is spent in silence – taking time to just be still and quiet gives our nervous system a chance to regain balance, bringing our inner world in harmony with the outer world. That’s why our retreat is set in a green, secluded location with absolute peace and tranquility, where you can relax and reconnect with nature, enjoying calming meditation and revitalizing outdoor walks.
A light, vegetarian lunch is lovingly and freshly-prepared for you. And fruit, tea and water is available all day.
Read more about the benefits of a silent retreat here
PROGRAMME OVERVIEW
Arrival, with tea
MORNING
Grounding meditation to come to stillness; tuning in to the body with gentle Mindful Movement practice; a flow of meditation practices including body scan, sitting meditation and mindful walking in nature.
LUNCH
A light vegetarian lunch, with Mindful Eating practice.
AFTERNOON
Resuming our meditation practices, including walking, sitting and a Loving-Kindness meditation. Ending with dissolving the silence, group dialogue and closing the circle.
Goodbyes, with tea and cookies
DATE: Saturday 22 March 2025, €85
10.00-15.30 hours. Lunch, fruit and tea included