I’m proud to once again collaborate with BewustDelft in their ‘Week of Work Stress‘ event. There are workshops, lectures, classes in a variety of well-being activities.
Morning meditation to stay calm at work
I’m giving a series of FREE morning meditations to help calm the nervous system and start your day right
Do you wake up tense in the morning, after another night’s bad sleep? Too many thoughts and to-do lists in your mind? Heading out to work all stressed out before you even begin?
If so, then join me to start your day right with a gentle mindfulness meditation, so you can live healthier and happier, even under stressful conditions.
Every day I will share some simple tools and techniques to quickly de-stress, calm down and find peace in a frantic world.
- 14 Nov: Anchor in the Breath
- 15 Nov: Body Scan
- 16 Nov: Mindful Walking
- 17 Nov: Thoughts and Sounds
- 18 Nov: Self-Compassion
Send an email to: onelovemindfulness@gmail.com
to sign up!
Silent Retreat Day on 14 January 2023
Sign up now!
Silent Retreat Day
Saturday 14 January
This nurturing one-day retreat is a ‘time-out’ just for you!
A time to rejuvenate your mind, body and spirit; to reconnect with
your authentic self.
We invite you to awaken your senses and embrace the energy of the season for a day of inner renewal. Free yourself from your to-do list, explore Mindfulness and emerge feeling lighter, more joyful and more balanced.
“The whole experience was amazing… being silent, learning about my body.. to relax.”
Madi
The day is spent in silence – taking time to just be still and quiet gives our nervous system a chance to regain balance, bringing our inner world in harmony with the outer world. That’s why our retreat is set in a green, secluded location with absolute peace and tranquility, where you can relax and reconnect with nature, enjoying calming meditation and revitalizing outdoor walks.
A light, vegetarian lunch is lovingly and freshly-prepared for us by my own husband, a professional chef! And fruit, tea and water is available all day.
Read more about the benefits of a silent retreat here
PROGRAMME OVERVIEW
Arrival, with tea
MORNING
Grounding meditation to come to stillness; tuning in to the body with gentle Mindful Movement practice; a flow of meditation practices including body scan, sitting meditation and mindful walking in nature.
LUNCH
A light vegetarian lunch, with Mindful Eating practice.
AFTERNOON
Resuming our meditation practices, including walking, sitting and a Loving-Kindness meditation. Ending with dissolving the silence, group dialogue and closing the circle.
Goodbyes, with tea and cookies
DATE: Saturday 14 January 2023, €80
10.00-15.30 hours. Lunch, fruit and tea included