Reclaim Your Inner Calm

Step away from the demands of daily life. This unique one-day retreat is your invitation to quiet the mind, restore your spirit, and reconnect with your authentic self in serene natural surroundings.

Discover the Healing Power of Silence

In our hyper-connected world, our minds are bombarded with a constant stream of stimuli, which can lead to exhaustion and overwhelm. Taking a retreat is a necessary ‘time-out’ – a precious investment in your health and personal well-being. It offers a chance to pause, gain new perspective, and uncover answers you usually don’t have time to ask.
Attending a silent retreat day offers numerous restorative benefits for your mind, body, and spirit:

Mental Clarity

By reducing digital saturation and mental clutter, you can quiet the mind noise, gain greater insight, intuition, and recover from digital fatigue.

Stress Reduction & Rejuvenation

Retreats provide a crucial ``time-out`` to reduce stress, improve rest, and allow your mind time to truly recover.

Self-Connection

It's an opportunity to reconnect with your authentic self, rediscover what truly matters, and gain a fresh perspective on your life and goals, by focusing on ``being`` rather than constant ``doing``

Deeper Presence

It allows you to step out of ``autopilot`` mode, becoming fully present, aware, and less reactive to external stimuli. This creates space for deeper inner wisdom and intuition.

A Harmonious Flow: What A Retreat Day Typically Offers

Our Retreat is typically set in a secluded location with absolute peace and tranquility, where you can easily connect with nature, enjoy calming meditation, and revitalizing outdoor walks. Lunch included

Morning

Grounding, Mindful Movement, a flow of meditation practices

Lunch

Fresh vegetarian food, with Mindful Eating

Afternoon

A flow of practices, including Mindful Walking and Loving-Kindness meditation

Closing

Dissolving the silence, goodbyes, tea and cookies

Participant Insights

Cindy

It’s a good reminder of how important self-care is, not only for myself but for those around me. I am better able to deal with day-to-day living now.

Marlies

I learned that it is possible to forget my busy life, pay attention to myself and my surroundings. Now I appreciate my life more.

Virginia

Today has helped me know and love myself better.

Elisabeth

It has helped me to focus, to be me, to experience calm and to relax.

Pablo

It has really helped me realize that I need to slow down and take more time for myself. It was wonderful.

Madi

The whole experience was amazing, being silent, learning about my body.. to relax.

Ready to Restore and Renew?

There’s no specific Silent Retreat Day scheduled at this moment, but these deeply restorative experiences are offered periodically throughout the year. We are committed to providing opportunities for profound self-care and inner peace.
Keep Me Notified of Future Retreat Days

Or, explore our One-to-One Mindfulness options for personalized quiet reflection at your convenience.

Explore One-to-One Options