Equip undergraduates, graduates, and promovendi with essential resilience, focus, and stress management skills for academic success and a healthier life beyond graduation
Thrive, Not Just Survive: Evidence-Based Mindfulness for Students
Exclusive in the Netherlands: The proven Duke University Student Mindfulness Course.
Navigate Academic Pressures with Clarity and Calm
University life, with its demanding coursework, research pressures, career planning, and social complexities, can be incredibly stressful. In an era of constant distraction, cultivating true focus and resilience is more critical than ever for academic performance and overall well-being. Mindfulness provides the essential tools to manage stress, enhance concentration, and approach challenges with greater self-awareness and optimism.
The Gen-Z Mindfulness Course
Critically, I hold a unique distinction in the Netherlands: I am the only trainer offering the 4-session, evidence-based Student Mindfulness course, developed at Duke University, USA.
This ensures your students receive a nationally exclusive, proven, and highly effective program tailored specifically for academic success and well-being.
What students are saying about the Gen-Z course
I discovered Wendy and her Mindfulness during student classes at TU Delft. I’m no longer a student, but a seed was planted back then that still continues to grow. The monthly meetings feel like a welcome check-in, with Wendy guiding the group warmly and attentively, paying attention to everyone. I highly recommend it – learning…
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Wendy is a wonderful, warm and welcoming teacher.
“Perfectly structured, well organized, amazing teacher!”
“Your insights and understanding of my feelings have been incredibly valuable and I am grateful for the time and care you put into your comments. In particular, I found your observations on my patterns of thoughts and motions to be spot-on.”
“Thank you for your time and expertise. I feel lucky to have you as my teacher. I truly believe that your guidance will make a big difference in my journey towards a more peaceful and fulfilling life.”
“I really liked the calm way of teaching, the personal feedback and the care that the presenter put in every lesson she gave to us. It really shows that she is passionate about what she is teaching us, and that makes me passionate in return. “
“I think Wendy did a great job sharing mindfulness with us and she has changed my life. This workshop has been very good for my mental health and the tools I have learnt will be very useful in my present and future. I am very grateful I took this course and I highly recommend it.”
“I really liked the safe space Wendy created, the atmosphere was great. Also, I really liked the book, it’s nice to read more at home about the exercises we practiced at the lesson.”
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From Foundational Skills to Profound Transformation.
Students who complete the Gen-Z Mindfulness course often experience such positive shifts that they ask for more in-depth training, such as the comprehensive MBSR (Mindfulness-Based Stress Reduction) program.
By offering this foundational course, universities can provide a clear pathway to longer, more transformative programs, ensuring sustained support for student mental health and academic excellence.
This progressive approach allows students to build on their initial insights, integrating mindfulness more deeply into their lives for lasting resilience and well-being.
Partnering with me means offering your students a robust, stepped approach to mindfulness, from introductory sessions to advanced training, all delivered by a trusted and experienced expert.
Students: Individual & Group Opportunities to Begin Your Practice.
Students are welcome to sign up for the Gen-Z Mindfulness course as individuals or, if interested in a more comprehensive journey, explore my full range of courses.
Special Offer:
As a dedicated student, you will always receive a 40% discount from me on any of my other courses.
Ready to Support Your Students?
Elevate your institution’s student support strategy with a proven, exclusive mindfulness program. Let’s discuss how to integrate the Gen-Z Mindfulness course, and pathways to deeper training like MBSR, into your student well-being initiatives.