The ‘Gold Standard’ among mindfulness courses. Internationally recognized, MBSR is the most successful mindfulness program. Scientifically proven, this eight-week course shows you how to use your own inner resources to respond more effectively to stress, pain and illness. The simple but powerful techniques learned allow you to enjoy a better quality of life: we become more effective, healthier, more stress-resistant, more relaxed, more satisfied and happier.

The MBSR course meets you where you are, guiding you step-by-step toward a more mindful and resilient way of living

• 8 weekly in-person meetings of 2.5 hours, with exercises, practices, lessons and meditations
• Daily home practice
• Simple but powerful techniques to boost your physical and emotional well-being
• A proven step-by-step curriculum designed to give you time to learn, practice, and integrate
• Clear teachings from an experienced, certified Mindfulness professional
• Insightful discussions of actual experiences
• Movement practices for mind-body wellbeing
• Complete with all materials: comprehensive course workbook, audio recordings of guided meditations, worksheets for home practice
• Certificate of completion

The MBSR course is designed for anyone seeking effective tools to navigate the demands of modern life and cultivate a deeper sense of well-being. Whether you’re entirely new to mindfulness or have some experience, this course offers a structured and supportive path.

This program is particularly suitable for:

• Complete Beginners: If you’re curious about mindfulness and meditation but don’t know where to start, this course provides a comprehensive and accessible foundation. No prior experience is needed.
• Those with Some Mindfulness Experience: If you’ve explored mindfulness through apps, short workshops, or individual practices and are looking to deepen your understanding and commitment, MBSR offers a robust framework and community support.
• Individuals Seeking a Structured Approach: If you appreciate a clear, evidence-based curriculum to integrate mindfulness into your daily life, the systematic nature of MBSR will be highly beneficial.
• Anyone Experiencing Stress, Anxiety, or Overwhelm: The core purpose of MBSR is to equip you with practical strategies to reduce stress, improve emotional regulation, and enhance your ability to respond to life’s challenges with greater calm and clarity.
• People Desiring Greater Focus and Well-being: If you wish to improve concentration, cultivate self-compassion, and live more fully in the present moment, MBSR provides the practices and insights to do so.