A cultural shift is underway: Modern mindfulness is less about rigid rituals, more about intentional living – choosing to integrate mindfulness into everyday life. And in workplace settings, mindfulness is gaining traction not just as a mental health strategy, but as a corporate culture, e.g., Google, Nike, IBM, Kyndryl.
Mindfulness: A Proven Strategy for Today's Dynamic Workplace
In an era defined by fragmented attention and digital overload, mindfulness for the workplace is undergoing a quiet revolution. No longer limited to meditation cushions or wellness retreats, it’s now woven into daily life in creative and meaningful ways. We’re witnessing a more grounded, accessible, and integrative approach to mental wellness.
Deliberate Breathing & Micro-practices
Brief, focused meditations fit effortlessly into even the busiest schedules. These mini check-ins cultivate clarity and calm without demanding extra time.
Reconnecting in Real Life
While digital meditation apps and online programs have been implemented, many are returning to in-person experiences for deeper connection.
Multi-modal Healing
Mindfulness is increasingly part of a broader wellness ecosystem. Blended practices are gaining popularity, such as chair yoga, breathwork with calming music, or mindfulness woven into peer support and mental health check-ins.
Going Offline to Tune In
As digital saturation intensifies, scheduling moments to unplug become more necessary. Dedicating some quiet, device-free moments can reduce mental clutter and improve rest.
Tailored Mindfulness Solutions for Your Organization
Following my specialised training with Oxford Mindfulness, I offer a range of impactful programs designed to meet your company’s unique needs
Premier Programs: 7 and 8-week In-Company Courses
My two most comprehensive in-company programs: the 7-week Workplace Wellbeing Program or the certified 8-week MBSR/Mindful Working Course. For lasting impact and profound change, training courses delve deeper into mindfulness practices, building sustainable resilience, enhancing focus, and fostering a more positive and productive work environment. These programs are designed to integrate mindfulness into daily corporate life, yielding measurable improvements in wellbeing and performance.
Request a Proposal for a Full Training CourseInvest in long-term employee wellbeing and cultivate a truly mindful corporate culture
Impactful Talks & Introductory Workshops
Ideal for introducing mindfulness concepts, raising awareness, and providing immediate, actionable tools for stress reduction. These engaging sessions are a perfect starting point to orient your staff and spark interest in deeper practice.
Request a Talk/WorkshopA great way to experience the benefits of mindfulness and see its potential for your team
Mindfulness-based training is a scientifically proven approach to effectively cope with stress and pressure at work. A growing number of scientific research articles confirm that mindfulness training within companies has positive effects on health, effectiveness and behavior.
Tangible Benefits for Your Business & Team
better physical and mental health for employees
more relaxation, better coping with stress
respond with more awareness and effectivity to (challenging) situations,
improvement in relating and effective communication
greater focus, flexibility and creativity at work
more authenticity, resilience and self-confidence
Ready to Cultivate a Mindful Workplace?
It’s easy. Contact me, and we will explore your needs and goals for your event/the wellbeing of your staff. Using the information you provide, I will assess how I can best contribute, and develop a proposal that meets your needs. Then we discuss again to make sure it’s a good match.
+31 6 44 64 09 43
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