Archives: MBSR

I have really enjoyed the two 8-week MBSR/MBCL courses I have done with Wendy, and a big part of that was the experience of coming together with other people and exploring mindfulness in a group. This is something I had wanted to continue experiencing after the course ended and Wendy has delivered this with the introduction of the monthly ‘Living Mindfully’ group. It provides a great opportunity to slow down, find some spaciousness, and reflect a bit on how I am living my life. If you are looking to explore what mindfulness is, or already know and want to connect to it more frequently, I can recommend coming to one of the ‘Living Mindfully’ sessions, it’s really something unique that is being offered.
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“Taking time for myself during the week was most beneficial and I love the meditation exercises”

“For 8 weeks this was one of the most enjoyable activities I have done, I learned a lot! It was everything I was hoping for. “

“Very powerful course, I discovered a whole new world.”

“It really helped me. It really works.”

“A wonderful course! Now I respect myself and value the person I am.”