Archives: MBCL

I have really enjoyed the two 8-week MBSR/MBCL courses I have done with Wendy, and a big part of that was the experience of coming together with other people and exploring mindfulness in a group. This is something I had wanted to continue experiencing after the course ended and Wendy has delivered this with the introduction of the monthly ‘Living Mindfully’ group. It provides a great opportunity to slow down, find some spaciousness, and reflect a bit on how I am living my life. If you are looking to explore what mindfulness is, or already know and want to connect to it more frequently, I can recommend coming to one of the ‘Living Mindfully’ sessions, it’s really something unique that is being offered.
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I feel more balanced and at ease. If you want to learn ways of healthily supporting yourself then sign up!

The course is a journey of self-discovery; you are empowered to flow with the river of life, accepting challenges without self-judgement.

I worried that 8 weeks may be tiring but in the end I was happy to follow it all and it helped me a lot in my daily life. I am happier now than before.

This course is a gift to yourself. Each class brought me something useful

I learned a lot about myself and gained knowledge that will benefit me and others for the rest of my life. My life has changed for the better because of it.