I have really enjoyed the two 8-week MBSR/MBCL courses I have done with Wendy, and a big part of that was the experience of coming together with other people and exploring mindfulness in a group. This is something I had wanted to continue experiencing after the course ended and Wendy has delivered this with the introduction of the monthly ‘Living Mindfully’ group. It provides a great opportunity to slow down, find some spaciousness, and reflect a bit on how I am living my life. If you are looking to explore what mindfulness is, or already know and want to connect to it more frequently, I can recommend coming to one of the ‘Living Mindfully’ sessions, it’s really something unique that is being offered.