This 6-session introductory course offers a practical, scientifically-based pathway to mindfulness, perfect for reducing stress and enhancing well-being.

Whether you’re a complete beginner curious about mindfulness or looking to deepen knowledge gained from trying some apps, this program provides accessible tools and techniques. It’s an excellent option if you’re exploring mindfulness for the first time or if the commitment of an 8-week course isn’t feasible right now. Learn how to respond to stress with greater awareness and resilience.

• 6 weekly in-person sessions of 1.5 hours, plus 20 minutes/day of home practice
• Lessons, guided meditations and practical mindfulness exercises for everyday life, with room for discussion and sharing experiences in every session.
• Learn how to develop more self-awareness and reduce stress, cope better with stressful situations, empowering yourself
• Develop healthy habits that last a lifetime, including a greater ability to relax
• Harness the power of mindfulness and your inner wisdom
• Complete with all materials: course workbook, so you can always return to the practice
• Audio recordings of guided meditations that you can download to take with you on the go
• Worksheets for home practice

The Dealing with Stress course is for anyone seeking practical, evidence-based tools to navigate life’s demands with greater ease and presence.

• Complete beginners curious about mindfulness and ready to discover its benefits.
• Those with some mindfulness experience (from apps or workshops) who want to deepen their understanding with a structured approach.
• Anyone struggling with life’s difficulties or challenges, seeking new ways to respond with more calm and clarity.
• Individuals looking to boost their energy and enthusiasm.
• Those interested in pursuing mindfulness to support their personal growth and cultivate lasting well-being.
• People who appreciate a practical, structured, and scientifically-backed approach to learning and integrating new skills.