Retreat Day
A precious ‘time-out’ just for you! The silent retreat day is a vital investment in your health and personal well-being. It offers a chance to pause, gain new perspective, and uncover answers you usually don’t have time to ask.
One-to-One Courses & Coaching
Unlock Your Potential with Personalized Mindfulness While group settings offer a wonderful shared experience, one-to-one and duo mindfulness courses provide unique advantages for those seeking highly tailored support and accelerated growth Benefit Points Tailored to Your Needs Receive a curriculum precisely designed around your specific goals, challenges, and pace. Address personal stress triggers, develop targeted…
Mindfulness Based Compassionate Living MBCL
An 8-week program to calm inner turmoil, build emotional resilience and find peace of mind. Discover a scientifically-proven way to accept yourself, with practical steps to become more confident, less self-critical and kinder to yourself.
Mindfulness Based Stress Reduction, MBSR
The ‘Gold Standard’ among mindfulness courses. Internationally recognized, MBSR is the most successful mindfulness program. The simple but powerful techniques learned allow you to enjoy a better quality of life: healthier, happier, more relaxed.
Dealing With Stress: An Introduction to Mindfulness
This 6-session introductory course offers a practical, scientifically-based pathway to mindfulness, perfect for reducing stress and enhancing well-being. It’s an excellent option if you’re exploring mindfulness for the first time or looking for a shorter course to try out.
Living Mindfully
Monthly gatherings to strengthen your practice and deepen your connection to the present moment. Each session focuses on a unique theme, offering fresh perspectives and practical tools for incorporating mindfulness into your everyday life.