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A precious ‘time-out’ just for you! The silent retreat day is a vital investment in your health and personal well-being. It offers a chance to pause, gain new perspective, and uncover answers you usually don’t have time to ask.
Unlock Your Potential with Personalized Mindfulness While group settings offer a wonderful shared experience, one-to-one and duo mindfulness courses provide unique advantages for those seeking highly tailored support and accelerated growth Benefit Points Tailored to Your Needs Receive a curriculum precisely designed around your specific goals, challenges, and pace. Address personal stress triggers, develop targeted…
An 8-week program to calm inner turmoil, build emotional resilience and find peace of mind. Discover a scientifically-proven way to accept yourself, with practical steps to become more confident, less self-critical and kinder to yourself.
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