All are welcome at our monthly meets! In these 90-minute sessions, you’ll discover accessible techniques to weave awareness into your everyday life, through a perfect balance of expert guidance and hands-on practice.

Enjoy a supportive environment where you can explore mindfulness at your own pace, free from rigid commitments. Whether you’re new to mindfulness or seeking to deepen your practice, these monthly meetings offer a perfect blend of instruction, practice, and community connection – share insights, overcome challenges, and develop sustainable habits for mindful living.

Drop in when it suits you and leave with practical tools for a more centered life.

• Master the art of mindful living through monthly immersive sessions
• A powerful, supportive environment for sustainable practice
• Expert guidance with support, advice and practical ideas
• Create a robust foundation for lasting change
• Develop the skills and support network needed to maintain mindfulness amid life’s challenges
• Greater well-being for yourself and those around you

Anyone who has experienced mindfulness, even briefly, and wishes to keep enjoying the positive impact of living mindfully

• You want to keep growing and stay active with mindfulness
• You find it difficult to practice alone
• You have a busy life
• It’s been a while since you last practiced mindfulness or took a course
• You struggle to maintain your practice